Jim Stone's

The Low
Carb Way

PSSST . . . I just got my Low Carb Discussion Forum Up. Check it out. Be one of the first to post. Find the "Low Carb Alphabet Poem" and contribute a line :-).

Home Theory Inspiration Reviews NEW General Recipes







 

Low Carb Bread Recipes

In order for most people to be successful with a low carb diet, some good low carb bread recipes are essential. Bread is what most LCers miss most, and it is good to be able to have some bread once in a while without blowing the diet. Here are some recipes that should work well for you.


Low Carb Bread Recipes #1: Quick and Easy Low Carb Bread


Quick and Easy Low Carb Bread Ingredients

1/4 cup flax seeds -- meal
2 tbsp pecan flour
1/2 cup soy protein Isolate -- plain or vanilla
2 lg eggs
1/2 tsp salt
1 tsp baking powder
1/2 cup heavy cream
1/4 cup seltzer water

Quick and Easy Low Carb Bread Instructions

Preheat oven to 350 F, or180 C. Generously butter a standard loaf pan. Beat all ingredients for 1-2 minutes using a food processor or electric mixer. Pour into pan and bake 25-30 minutes until middle of loaf springs back to the touch. Enjoy.

Quick and Easy Low Carb Bread Macronutrients

Per Serving (excluding unknown items): 65 Calories; 6g Fat (73.9% calories from fat); 2g Protein; 2g Carbohydrate; 1g Dietary Fiber; 45mg Cholesterol; 144mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.

Exported from MasterCook (from www.carb-lite.au.com)


Low Carb Bread Recipes #2: Cheddar Cheese Bread


"This is a nicely flavoured bread. Quite dense and similar to a biscuit in texture. I have also made it using cottage cheese and some herbs for a different flavour. The cottage cheese version is good for use as a "true" bread for a sandwich! (Way better than revolution rolls as a bread substitute!)" -- Gopher

Cheddar Cheese Bread Ingredients

1/3 cup soy flour
1/3 cup soy Protein Isolate
2 lg eggs
1/2 tsp baking powder
2 tbsp sour cream
2 tbsp olive oil
1/2 cup grated cheddar cheese
2 tsp oregano

Cheddar Cheese Bread Instructions

Preheat the oven to 375 F, or190 C. Generously butter a loaf pan, 8 1/2 x 2 1/2. 220x65mm

Combine the soy flour, soy protein, eggs, baking powder, sour cream and oil in a bowl and mix well. Fold in half of the cheddar.

Pour the batter into the pan and sprinkle the remaining cheddar on top.

Bake for 25 minutes, or until a tester comes out clean.

Serve immediately or store, wrapped well in plastic wrap, in the refrigerator for up to 2 days or in the freezer for up to 1 month.

*NOTES : This recipe can also be made using whey protein in place of the soy protein. I suspect you may also substitute Atkins bake mix for the soy flour but your carb counts will vary depending on the products you use. My soy protein has 0 carbs.

Cheddar Cheese Bread Macronutrients

Per Serving (excluding unknown items): 53 Calories; 4g Fat (74.4% calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 30mg Cholesterol; 48mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

* Exported from MasterCook * (from www.carb-lite.au.com) Recipe By :Gopher


Try one of these low carb bread recipes. You're bound to like one of them. Then you can get back to eating sandwiches and having things like french toast (though you'll have to find a substitute for maple syrup!)

Thank you for reading this.
Sincerely,

Jim.

Go to Low Carb Recipes Index

 


Find out why almost everyone cheats, and how you can stop.
about Jim Stone
Site map
disclaimer
contact

Articles Index

Reviews Index

Low Carb Blog





Cheap Hotels Italy